I am suffering from BP. 140/90. Should I take any medicine? Further my total cholesterol is 220. Prescribe a suitable medicines, if it is high. I.
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To control or maintan BP normal there are some instructions are given below: ?Do not take salt in high amount or try to avoid it because high sodium level increase BP. ? Eat less amount of pickle and fast food, fast food contain high sodium. ? Avoid drinking alcohol and smoking. ? Take less amount of coffee and tea both increase BP. ? Drink 8 to 10 glass of water daily. ? Do exercise daily, running and long walk. ? Take 6 to 8 hrs of sleep daily. Do not take too much stress. ? Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. ? Avoid taking too much fat foods such as butter, cheese, ghee. ? Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily. Dear, These are methods and instructions to reduce cholesterol in body: * Avoid Butter, Ghee & cream in your diet. * Eat five leaves of Kari patta and five leaves of neem once in a day. * Avoid non veg food because it contain high fat content. * Do not eat fast food and avoid cold drink. * Do jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * Do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * Add Kali mirch (black pepper) in your breakfast.
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