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I have a desk job and in the last 2 years, my weight has gone up from 65kgs to 72kgs. I want to lose weight. What to do?
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Hi lybrate-user, 1. Do regular exercise. Some physical activity should go on. 2. Expose more to sun in the mornig hours. 3. Drink more water in a day, as you expose to ac, more chance to dehydration of the body.
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