I am 21 years old. My weight is 84 kg n height 5. 8. I want to loose weight. Which is the fastest way to lose weight?
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Your ideal body weight should be in between 56-60 kg. So you need to loose 25 kg weight. This will take atleast 8 months to loose this much weight. Never go for short term results, as you want to loose weight fast but this will happen only through crash dieting and which is not have long lasting result. The best way would be to exercise or brisk walking atleast 45 min a day with small balanced meals.
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You need to modify your lifestyle habits. Go for a low calorie balanced diet chart. Do regular physical exercises. Include more of a healthy foods in your diet. I would like to suggest you to ask for a individualized diet cart according to your age, height and present body weight. It will help you to loose weight very soon.
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