His weight is not according to his age and his eyes looking light yellow. He joined also Jim and other activities but his weight is as it is and always have headaches. He feel lazy all time and tired too much and his body remains cold. Please give your suggestion about his problem. What type of problem can be found? Please reply with appropriate suggestions.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

91% (10163 ratings)

Ask Free Question

1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days. 

1 person found this helpful