I have desk job and in the last2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose my weight please help.
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1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
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Sitting too long for hours tends to have an increase in your weight. Guidelines for weight loss. ? moderate exercise for 50mins in a day us a must. ? eating home cooked meals only. ? Avoid junk n fried n packaged foods. ? sugary n bakery foods to be avoided completely wen your on a weight loss plan. ? drink 2 glasses of water before you start with your meal ? add lots of fibre by including whole carbs, n salads in your days diet. ? try replacing your dinner with only soups n no carbohydrates to be consumed at nite. ?lemon shots thrice a day. ? lukewarm water with a lemon juice on an empty stomach.. Follow for just 20days n see d results. Report your experience.
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