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After gym. Wht should be eaten as protein. Or whey protein is good from health, it has a side effect. After gym I feel tried. At beside I am doing diet. My weight was 83. Now it is 79.
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Immediately after gym you should have carbs rich foods along with protein. You can take whey protein or any other nutritional supplement. Do exercise like yoga, push ups, plank etc. Avoid fast foods, junk foods. Avoid smoking, alcohol.
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