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I was growing very fat due to my job and other projects I can not able to maintain my body varies diseases please help me to maintain my body.
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Dear Lybrate User, *To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake. *Do regular exercise like jogging, cycling, swimming. *Practice yoga.
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