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I am having. Problem of weight. It is increasing day by day I don't want this weight please plz please plz please help.
1Doctor Answered
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To reduce weight you have to to choose the food that will help in reducing weight. Skipping meals is not the answer to reduce weight. Avoiding food will harm your body more than anything else. Also simple exercise like: walk, running, swimming, yog etc. Will help in feeling more energetic & will control your hunger.
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