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I am a 23 year old girl, want to gain weight, tried alot but it's not working. Please suggest me something.
1Doctor Answered
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Take protein rich food eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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