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I am having 63 kg weight Being a girl it affects my figure Plzz give special tips to loose weight. Nd become fit.
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Tips are common like low carb diet, walks, deep breathing, kapalbhati and stretching exercises but sticking to it regularly is important. Hot water drink along with sugarless cranberry juice 1 cup each before major meals and breakfast and supper is helpful. This hit water may have been boiled with ginger, black pepper and added a lemon juice and honey for fast response. Medohar i. E. Fat shedding herbs will be ultimate if done with above. For more details and package, pl book text consultancy.
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