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Hi I'm a male please tel me which is the right and best position to lay down while going to sleep so I can feel relax and comfortable and get good sleep and feel fresh everyday for more time please tel me the best and right position to sleep while going to sleep please tel me the best way to get good sleep and feel fresh.
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Thought it's totally personal comfort and choice of an individual, yet laynig down laterally on the left side is best indicated in ayurveda principles. Food in stomach digests best when layng left lateral as well as cardiac activities supposed to be supported in this position. More so when laying after eating food. However, alternative and opposite positioning is required to be intervened with in one sleeping session.
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