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Suggest any exercises to flatten my stomach. My weight is 74 KGS and my HT is 5'10.
2Doctors Answered
97% (6599 ratings)
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Uttanpaadasan, soorya namaskar and kapalbhati and deep breathing are best for you when combined with low fat diet.
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YESSOMEWHATNO
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To reduce belly fat you have to take highly nutritious diet with good protein content in it. At the same time you also have to do walking/jogging & abdomen crunches to reduce belly size. Avoid food with high fat content.
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YESSOMEWHATNO
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