I have regular gas trouble in my chest and above. I am very disappointed. Thank you.
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Dear Lybrate User, *Normally your irregular eating habits is the cause for stomach problems don't eat fried spicy and junk food eat good nutrious diet fresh vegetables and fruit smaller amounts at fixed intervals don't keep your stomach empty for more than 3to4hrs and add lots of Fiber and water in your daily intake. *During the condition of lack of hydrochloric acid in our stomach black pepper can be very effective to cure the problem. Black pepper can increase the flow of gastric juices and thus help in digestion. Powdered black pepper with crushed jaggery can be taken along buttermilk during indigestion. Or a fine powder of black pepper, dried mint leaves, ginger powder and coriander seeds, all taken in equal amounts, can be consumed twice a day (one teaspoon) to treat gas and indigestion.
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