19 years experience
Ask Free Question
Inadequate sleep is one of the main reasons for this headache.
Avoid stress.do deep breathing exercises or yoga.
Drink plenty of liquids to maintain hydration.
Take adequate rest in a quiet and dark room.
Maintain ur routine .hope this answer helps u.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment