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I am loosing weight since 3months and also hair loosing problem also I have facing please help me what happened to me.
1Doctor Answered
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You need health check ups first. Do muscle building exercise like weight lifting, yoga, push ups and other muscle building exercise. Avoid too much spicy and oily foods. Eat foods more frequently with extra amount than before. Take extra refined foods with unrefined. Use dense vegetables, fruits. Add extra healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Use nutritional supplement. Take proper rest at night.
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