I and 43 yrs old. Suffering from obesity & hypertension. Please advice suggestions for me.
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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Avoid too much salt in food. Have plenty of fruits and vegetables. Avoid smoking and alcohol. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss and blood pressure management.
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What's blood. Pressure? which medicines r you taking for it? weight? lipid profile report - cholesterol level? revert back with these.
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