I want to lose weight but I am not able to that. And I carry the weight more on my belly thigh nd back. And I want to lose it but can not so please suggest me some ways to lose weight in 20 days and I want to lose 6 kgs.
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diet plan with vigorous exercise.
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Hi lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month.
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Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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