I feel weakness everyday what should I do so that I don't feel tired because I am not able to do anything because of feeling tired. Please help me.
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HI Lybrate USER???. 1) avoid oily, spicy, junk, fermented and stale foods???. 2) avoid late night sleeping habits ???sleep upto 10-10.30 pm???. 3) avoid coffee and tea???. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast???B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MADHUMALINI VASANT RASA at night before sleep???. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals???D) eat 5-7 seeds of ALMONDS during meals???do all these things for 30 days???it gives you good result???. Consult to me for further suggestions???THANKS.
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Do a health check ups. Along with this do regular exercise like yoga, weight lifting and other building exercise. Take food more frequently with extra amount than before. Avoid fast foods as far as possible. Use whole cream milk. Use dense fruits, vegetables. Use nuts, seeds. Add extr4a healthy fats in cooking. Drink plenty of water but not just before or during meals.
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