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I am 50 year old lady. I feel pain in both my knees while sitting (mainly in sqautted position) and while standing up from seated position. Actually I have consulted doctor earlier when I was in severe pain, he told that it is curable only by exercise. He told that their is water in your knees and taking out water from injection is temporary solution. Please suggest me what to do and any cure.
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weight reduction and activity modification (avoid sitting on the floor and using Indian closet) and quadriceps strengthening exercises will help. did you consult an ortho surgeon and did you have any xray of the knee?
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