Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

Hi I am having irregular periods from the time they have started from 6th class means when I was 11 and now i am 17 years old .my cycle is still irregular. There is a gap of 2 to 3 months my height is not increasing please suggest me something. I have much facial hair growth. Help me.

1 Doctor Answered
You have not been eating healthy or exercising since your early teen years. The next indication of your unhealthy ways will be hair-fall. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and a'go' in life -regardless of age. Then and only then will medicines help you in a magical way.
5 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.