I am suffering from heart disease I did angiogram it is normal I did stress test it showed strongly my doctor told it would be symptoms of corany microvascular disease so what can cause serious problem in my life I have high blood pressure please suggest what should i do

Dr. Robin AnandAyurveda6yrs exp

95% (14626 ratings)

Ask Free Question

To control & maintain BP normal these are best methods to follow:.? Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. ? Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. ? Eat less amount of pickle, salt and fast food as they contain high sodium levels. ? Avoid drinking alcohol and smoking. ? Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. ? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily. Do not take too much stress. ? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. ? Eat healthy diet such as green leafy vegetables, fruits. ? Take 5 ml of GULAB Jal added in a glass of water daily once a day.  

1 person found this helpful