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I am 21 year old male and I have back pain from last 2 years. Some times due to this pain I even can sleep. What should I do?

1 Doctor Answered
I am 21 year old male and I have back pain from last 2 ye...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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