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I am 29 years old Male, I did my Lipid Profile Test. Every thing is normal except Triglycerides and VLDL. Triglycerides - 303 VLDL - 60.60 Is this too high? I do smoke 2-4 Cigarette in a day. Please tell me home remedies to control my Triglycerides.
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Decrease smoking, followed by strict dietary control i.e. avoid oily foods/ sweets, avoid alcohol, regular physical activity, then follow up after 2 months.
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