I am 21 years old. I was using marijuana for 4 months followed by alcohol. I also smoke 3 cigggrates per day. From d last time I consumed bhang. I m feeling anxiety on a continuous run. What should I do then?
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It is very obvious; you must give up the smoking of all these substances. They are causing you this anxiety, although there may be other hidden factors that may favor the addiction. Marijuana has varied findings and claims, many of which are dubious, and some for medicinal uses that are authentic. But each person reacts differently to these substances and you definitely sound like someone who is not reacting well. These drugs can precipitate underlying anxiety, quite innocuously. Talk to a counselor and find out if you had any preconditions to anxiety and deal with it. Anyway you must continue with counseling in parallel with the medication. In the meantime, you must go on a regular exercise program, eat well and sleep well. A personality course will certainly help. Do yoga and meditation too. If the addiction is in any way covering up some deep-rooted pain, you need to work on that and clear that out of your system. I hope you are aware that people who are addicted are often spiritually bankrupt. It would be wise for you to touch base with your faith and turn to some spiritual exercises to reform your path on the right track. I am sure it will help. Do not delay any action by denial: a typical reaction of all addicts. It comes in the form of over-confidence, some arrogance, and denying the existence of any problem.
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