My weight is 86 kilograms and I am a regular alcoholic meri sharab pine ki aadat nahi ja rahj hai roj pita hu or mera weight badhta he ja raha hai kya karu samaj main nahi aata please help me or ha main cigrate bhi bohot pita hu wo aadat bhi chudani hai.please help
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The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called cross addictions i. E. Another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after whichever treatment approach you choose, you must attend aa meetings, and your family must also attend some al-anon meetings to help them deal with their own issues regarding your alcoholism and to support you too in the recovery process. I congratulate you on this fabulous decision that will benefit you firstly, and your entire family. You are taking action that will have major bearing to many lives. The drinking is also connected to your drinking habit: alcohol contains empty calories and will add a lot of fat to yoru system. When you give up both the habits and introduce exercise as a daily routine you will lose weight.
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Dear Mr. Lybrate-user, quitting alcohol needs a bit of will power. In case you find it difficult to stop alcohol then you should decrease your alcohol intake on regular basis. On first 7 days try to take one peg less everyday than you drink in other days. On the next 7 days try to decrease another peg. Carry on this process. Homoeopathic mother tincture acid sulph q, 15 drops, thrice daily, after meals, in a cup of water will help to decrease your craving for liquor. For your problems of being over-weight I would advise you to walk for one hour daily. You have to simply burn the extra calories. Now kindly pay attention to quit your addiction for smoking. Quitting smoking is far more difficult than quitting alcohol. You have to control yourself a lot to abstain yourself from smoking. Try to cut down the number of cigarettes you smoke daily. Don't try to stop it all at a once. Homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals in a cup of water effectively helps in quitting smoking.
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