I found my weight is increasing from the last year and since then I feel depressed and prefer keeping to myself all the time. Please help me?
Ask Free Question
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of carbohydrates-30%, protein-50% and fat 20% in right ratio with a maximum of 1200-1500 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: egg white sprouts mushroom oats chicken and fish drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors