How can I loose weight? Can you suggest me some juices which can help me loose weight?
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1] eat diet more in nutrition moderate in calories and less in carbohydrate and fat. 2] avoid packaged food, junk food, bakery item, sweets, cold drink rice and potato. 3] drink a glass of lukewarm water with a spoon full honey and some lemon added in it in the morning. 4] take a plate of salads before lunch. 5] take aloewera juice.
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Follow these. Do regular exercise. Avoid fast foods, junk foods. Eat small amount of foods. But do not skip meals. Avoid smoking, alcohol. Take lots of watery vegetables, whole fruits. Extra fish, lean meat etc will help to lose weight. Use healthy fats. Drink plenty of water specially before meals. These are common but for more details consult me privately on lybrate.
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