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Hi I am vegetarian my weight is 87 kgs pls send me how could I loss my weight. My age is 39 yrs.
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Hello lybrate user im giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side im suggested you to take one month package by a lybrate app at a discounted price. Thanks.
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