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I am 26 years male. My weight is 55kg. Is my weight is normal, if not than please help me to increase my weight. Suggest me some protien supplement which help me out to increase my weight.
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NO YOUR weight is very less and you need to increse your weight... your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday.. we don't provide any supplement
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