Frequently am getting bad head ache. While I get head ache. My front of the head starts bulging and becomes bigger. The pain would be mild and lasts for 2 days minimum, even after taking tablets like dart or head ache tablet. How can I resolve this issue permanently.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer
7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion
8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
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