I have hair fall problem, I am 23 years old. What should I do to save my rest of the hairs or any natural treatment to regrow the hairs?
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If at 23 you have hair fall, it is an indication that you are not living entirely healthily. Lotions and pills are there but they only work when supported with a healthy body. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and a'go' in life -regardless of age.
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