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Dear sir, I am 34 years male taking Charaks addyzoa and Himalaya speman together to improve sperm health and sexual life. Along with that I am doing kapalbhathi and other pranayams for 40 minutes and elliptical for 20 minutes is it enough to improve sperm count and sex life or any other things to be followed kindly suggest.

1 Doctor Answered
Dear sir, I am 34 years male taking Charaks addyzoa and H...
Do scotal doppler 2 r/o varricocoeal,& inguinal hernia, don't wear tight under wears, do ashwini mudra, needs to r/o various conditions. Require councelling 4 best result.
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