Everyday I suffer from cold and throat infection. What should I do to get relief from cold?
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You may try hepar sulp. 12c thrice a day for 9 days.
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Your immune system is weak. To strengthen it you must improve your diet and indeed your total health. Your diet must include fresh fruits and a full serving of salads: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and'go' in life -regardless of age. You will even increase your height. Consult me for supplements.
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