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Hi From last months pain in my ankles. I am brisk walk daily about 3km. In morning & at night 40 minutes slow walking. My weight 75 kg.& height 5. 4 feet. I am also Diabitc & hypothyroid patient. Help me please.sorry,
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Initially just keep your legs in luke warm water with salt added in it for atleast 15-20 mins. You will feel better and you need to reduce your weight. As it tends to put more load on weight-bearing joints as well as not good for diabetic patients too. And then if it still persists then consult a homeopath for further medications. Take care.
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