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I am a 19.4 years old male. My height is 5.6, weight is 57 kgs. I want to increase my height as soon as possible. Should I eat step up height increaser?
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Monkey Bar Hanging:-Another common exercise proven to increase your height naturally? and it works. Hanging will give you an amazing result if done regularly, preferably thrice in a week, 10 minutes for each session. Hang on to a monkey bar, you may bend your knees if the bar is too low. You may hang for about 20-30 seconds, and repeat it for 5-7 times.
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