Hello doctors Please help me. I am suffering from deep depression of height problem. I am 17 years old. And my height is only 5.4inch. I want to increase my height. So please doctor can you consult me the best medicine. Please doctor. I am from small town do not have enough money for consultation fee. Please suggest me best medicine for increasing height without any side effect. Please doctors also tell me the processed of medicine. Please hath jood raha hu help me.
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Hi lybrate-user. Usually a male's height grows till 20-21 years of age, so this may not be your final height. Our height depends on two things - genetics and nutrition. You cannot do anything about the former. For nutrition you can increase the amount of protein in your diet to boost your growth. Stretching exercises like skipping, jumping may help, though there is no scientific proof of it. Most of all you need to know that your height is not at all abnormal. You fall within the range of an average indian male's height. The amount of distress you are expressing at something normal is concerning! no one becomes attractive because they are tall or fair or muscular or any other feature of their body. Attractiveness comes with personality. Focus on developing a healthy and happy personality. People like individuals who are kind, calm, confident and happy. You are just 17. You can learn so many things, do so much. Develop your skills and personality. For your height, you can always wear shoes with a little heel.
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