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Sir, me apni lambai badana chahta hu kya meri is age per lambai bad sakti he. Please koi upay bataye.
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Soybean is yet another nutritious food that provides a boost to your height when consumed on a daily basis. Soybean is a rich source of proteins, folate, vitamins, fiber and carbohydrates which makes it a complete food for improving overall health. The protein present in soybean also improves bone and tissue mass and density which is necessary for increasing height. One should try to consume 50 to 55 grams of soybean every day. You can include baked or boiled soy beans in your salads, rice, and other recipes. You can also consume other soy products like soy milk and tofu.
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