I am getting knee pains when when sitting for a long time. How to get rid of that pain.
Ask Free Question
It may be due to condramalacia patellae. Avoid squatting and cross leg sitting. Avoid low sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips.
Ask Free Question
You need to strengthen your knee joint muscles. Consult Physical therapist so that other musculoskeletal problems can be ruled out and learn some exc. proticols under expert guidance.
Ask Free Question
Home remedy: massage with maha narayan oil ,we need to find cause of your problem to treat it may be you have some vat disorder,old injury some medical issues ,digestion problem, etc etc kindly take my appointment so that i can take your case history to give u proper medicines
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors