I m very tensed with my fatty physique. No one wants to marry me due to this. I m really in a problem. I have tried so much things like yoga, dieting n all but nothing happens. What should I do?
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Hello lybrate user im giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. Thanks.
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Hello lybrate-user! today obesity is great prb for females, you didn't mentioned here about thyroid, have you done this test or not, anu 90 kg wt can't be treated with only yoga n diet, you have to plan for lifestyle management, medicine, yoga, diet, panchkarma, all together, you have to take complete detoxifying treatment for wt reduction,
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