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I have pain in my shoulder please suggest some exercise for this problem. I think it is cause of work load.

1 Doctor Answered
I have pain in my shoulder please suggest some exercise f...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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