I'm 22 years old. My weight has been increasing for past 6 months. From 51 to 68. If I exercise my weight is increasing. My height is 4.11. So having this much weigh makes me look like 30s. Now My blood pressure level is 96/54. Why it is happening? Please tell me a remedy to reduce my weight, increase my height soon & to have normal blood pressure.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. 5. avoid taking more salt or table salt add sendha salt to avoid blood pressure.In another side we are suggested you to take one month package by a lybrate app at a discounted price. Thanks. 

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