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I m 58, till such time no problem. Now blood pressure is 100 and 140. What precautions should I start to control with in limit. I m not taking any type of medicine. H K Kalra.
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There ways to control your blood pressure without medicines. 1) avoid stress. Try mind relaxation techniques 2) reduce salt intake to 5 gm per day. Stop papad pickle etc. 3) regular exercise walk at least half an hour every day. 4) start meditation.
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