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Iam not growing (height) properly also I tried my nutrition foods. Will you please help me.
1Doctor Answered
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Not only food but hanging exercises, sprints, soorya namaskar, deep breathing, cow milk n it's products esp of desi cow, food modifications all are required alongwith antioxidant herbal and growth herbal combos. My usp is 3 es: easy, economic effective advise. For complete advise pl consult. For the time being start taking withania somnifera roots powder processed in indian gooseberry juice 1 tsp bd till you consult. Pl bear in mind that after 18 ht increment pace diminishes. You have to start right now. Pl inform your food, routine of physical work and hereditary status.
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