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Hello sir, I just want to ask you that how can I reduce my weight and extra fat over my hips. What exercise and diet should be followed. Thank you.
2Doctors Answered
97% (6599 ratings)
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Simple walks for thirty to forty five minutes at a stretch daily and high fiber, low fat, high protein diet is must. Some yoga postures such as uttanpaadasan will help. Better to join yoga class for two months only. Some antioxidant herbs are also required. Pl consult for complete advise.
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YESSOMEWHATNO
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Normal home made balanced diet is to be followed. Also start taking powder leangard as a drink in juice.
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YESSOMEWHATNO
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