Hello Dr. I am 18 years old.But my height is not sufficient for me. I want to increase my height.Give me suggestions
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Hi , better to take homoeopathy medicines to increase height. Eat iron rich foods, fruits and vegetables which contains zinc and calcium. Tell me your recent height.
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You still have an outside chance of increasing your height. Your diet must include fresh fruits and a full serving of salads: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and'go' in life -regardless of age. If you agree, please write for suppliments, etc.
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