Does Zuma exercise - leads to loss of belly & thighs fat? & Is it good to take medicine for fat loss? If yes Which medicine?
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Its not just zuma, if you do any form of exercise and you are sweating and burning your fat then you will lose weight proportionately. Best exercise to lose belly fat is aerobics, sit ups, stretching & yogasana, cycling and jogging. No supplements and medicines are short cuts to be slim but in actual they harm your bodies, I have seen many of my female patients after taking such medicines, were having problem to conceive a baby. Take natural medicine called triphla chooran (patanjali), eat 5 grams triphla chooran in morning empty stomach with luke warm water for 4 months to lose 6 to 10 kgs. Also start doing surya namaskar for amazing results and many other health benefits.
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