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I m suffering from savior back pain. From last 15 days. As I have to sit in a office. For 7 hours daily please tell me some remedies regarding this.

2 Doctors Answered
I m suffering from savior back pain. From last 15 days. A...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight.
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I m suffering from savior back pain. From last 15 days. A...
Along with medicines you maintain correct posture and follow workplace ergonomics. Your back must completely touch the back rest of your chair while sitting. Also place a pillow below your knees while sleeping. Take medicine rhus tox 30 6 pills thrice a day and do a pelvic tilt exercise daily.
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