Hello, I am 26 years old man. Actually I have premature ejaculation problem. Also my penis not getting hard. I face this problem around two months ago to continue. I don't take alcohol, also I am not smoking person. My weight is 65kg. Please suggest me some medicine for better sex life.

Dr. Hemant Kumar MittalHomeopath9yrs exp

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Hi Kunal As per your description your problem is erectile dysfunction and premature ejaculation. This is a deadly combination of two common problems and more serious as far as your age is concerned. But they can be treated successfully. At your age this problem is generally of psychological origin and the reasons could be some kind of stress in personal or professional or any other front which indirectly affects the sexual functions by influencing the release of some chemicals in the brain and leading to a stressful mind. Above that if the problems starts then it further increases the stress elements and the vicious cycle starts creating severe problem. As far as general measures are concerned; following things can help you:- 1. Get plenty of sleep at least 7-8 hours. 2. Meditate daily as it helps to relax the mind. 3. Avoid taking heavy foods rich in fats and junk foods. 4. Take plenty of fruits and more of juicy fruits. 5. Exercise daily for at least 30 minutes. 6. Don't masturbate ( if you do that) Medicinal treatment can only be suggested after taking all details only. For that you can consult me here. 

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