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I am 32 years old and suffering from pre diabetes symptoms belly fat confused about diet plan to reduce both of them.
2Doctors Answered
93% (413 ratings)
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Diet plan involves avoid fat and sugar. Take diet low in carbohydrates and rich in protein. Increasing exercise is most important. Daily brisk walk is a must.
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YESSOMEWHATNO
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Diet, exercise along with herbal preparations will be effective in reducing weight, what is your bsl -fasting and post meal.
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YESSOMEWHATNO
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