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I am 25. I want to be smart. But my mind is not working that much. I have anxiety problem. But I am looking like 18. I am too emotional. I can't say no to anyone.
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Hi, you can seek psychiatrist treatment along with counseling and psychotherapy for best results. Practice deep breathing exercise daily for 15 minutes. You can also do jacob' progressive muscle relaxation for complete body relaxation to reduce anxiety.
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